Hello!
I’m sorry I’ve been so rubbish over the last couple of weeks but I’ve got shedloads on at work and have been out every night so haven’t had any time to just chiiiiil (and blog!)
I have a quiet night in (for a change!) this evening so will do my best to update you later (expect post of mammoth proportions!)
in brief though:
cardio – bit crap, only some elliptical trainer work (due to not having any time because of work and social committments – yes I know that sounds lame but seriously I’ve not been able to sqeeze it all in!!)
food – not bad actually
drinking – waaaay too much, can’t see it getting any better either due to the nature of this festive season!
weight training – pretty good in terms of upper half! managed to get out with Joe last week and did 3 sessions… very pleased, it helps to split things out a bit, did chest & arms, back and then shoulders yesterday 
need to do more lower half stuff though :-S
right, that’s your lot, need to get on and get back to project work but hopefully catch up later.
hope you’ve all been well, have been reading blogs when I can but not able to do much in the way of commenting due to time restrictions!
TJx
