How A Fad Diet Can Hurt You

By Owen JonesA fad diet is a trendy diet plan that promises to help you lose weight usually in a relatively short time. A fad diet usually attracts a lot of media attention, which then attracts a large number of overweight people to try it in order to get back in shape. Fad diets are often soon discredited, but they keep raising their head from time to time. The grapefruit diet was or is an