Potassium

Been reading about potassium lately.  It’s good stuff.

“Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function, too.”

Most people need about 2,000 mg each day.  If you’re eating plenty of fruits and vegetables, you shouldn’t have a problem getting

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External Hemorrhoid Treatment Method – 3 Fast Hemorrhoid Relief Ideas

Possessing hemorrhoids can be a authentic pain, actually. You have to deal while using the itching and burning that most people wish would go away with some basic outside hemorrhoid treatment method. But what can you do to obtain some piles comfort? Well, with these three swift hemorrhoid comfort suggestions, you possibly can go concerning

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iHerb Shopping Spree Giveaway

When Abby from iHerb asked me if I’d like to go on a $50 shopping spree and then offer an additional shopping spree to one of my readers, I decided to turn her down.
Just kidding
Of course I said “YES”… iHerb carries over 19,000 products! They’ve got herbal supplements, cosmetics and personal care items that

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feeding your joints.

Hey there!
Happy September!

It is my birthday month and I am so excited for Fall! I am not a huge fan of cooler weather really but I am welcoming this change of season with open arms. Today I want to talk about joints! How to feed them and what not to consume if you are

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Wii Games on the Amazon Gold Box – 8/31/10

If you haven’t been to Amazon today, check out the Gold Box:

http://amzn.to/aJi9nS

They’ll have a couple Wii games for sale throughout the day with slashed prices, and at least a few will be games on our Top 10. As usual, they’ve used cryptic clues for most of the on-sale items, but here are my guesses for

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Weak Bone Risk for Diabetic Children

Menopausal women are not the only ones at risk for bone loss according to the researchers at Georgia Medical College in the USA.

Osteoporosis is generally considered a condition that is primarily affects women during and after menopause but now it seems there is another group who could also be at risk. We know

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Egg Handling 101: everything you need to know about egg safety

Today’s guest post about egg and food safety is from Mary Lee Chin, MS, RD of Nutrition Edge Communications.

I had the pleasure of meeting Mary at the American Egg Board’s Good Egg Project blogger event last March in Arizona. If you want to learn more about egg nutrition, you can watch my video of Mary’s

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It’s A Girl Thing: TMI Inside (periods and such)

If you’re a woman and want to lose a lot of weight, there’s something I need to tell you. You might stop having your period for awhile or forever. It’s not something people tell you, but it needs to be talked about. I wrote about it on Refuse to Regain today (See “The Mystery of Aunt

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The Importance of Organic Vegetable Gardening

Author: Paul Hata Title: The Importance of Organic Vegetable Gardening Article: Organic vegetable gardening seems to be the trend these days as more people have become conscious of what they are eating. This is because conventional methods which involve the use of harmful chemicals may enter our systems.

In order to control the problem, the

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Will Running Help You To Lose The Fat

Running is one of the most typical exercise programmes in the world.  In essence, running is a cardiovascular workout and, if you put effort into it and do it intensely, you do burn energy and fat with it.  Running helps to lose buckle fat but it doesn’t just target the fat on your abs.  You

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