Decreased energy levels – Overeating, Sleep, Nutrition

Written by Tena MooreDecreased energy levels can be caused by a variety of things, such as your age, weight, and diet, as well as medical issues such as hypothyroidism, unstable blood sugars, high stress, or chronic fatigue syndrome. Since the vitamins and minerals found in food are the fuel for energy, it is oftentimes one’s

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Alley and Brandon Censored Pictures – What happened in Vegas?

Las Vegas was awesome, and we did a lot, including eating!

It was nice to finally have a few organic restaurant options. First, we tried an Indian organic restaurant which was amazing.

Then, there was an even better organic spot in the Venetian/Palazzo, and we ended our trip with a visit to Jason's Deli.

Here are this week's

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Tips for Super Fast Weight Loss Diets

It seems that everyday a new diet comes out to add to the all ready exhaustive list. The best diets are those that work for the individual. It’s important to consider permanent and long term success when choosing a diet. Lots of the overweight population tries all types of plans, without achieving permanent results. This

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A Hymn to the Lifestyle: Part 1- Paleo at its Best

Lately I’ve realised how much difference to how I feel the level of Paleo adherence makes.

I always knew others chose their own interpretation, but until I’d experienced it myself, the implications were not clear.

From 2007 until early 2009 I was, with the exception of one or two spectacular lapses, pretty much 100%. Last year,

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Actislim Ultra Slimming Pills Review

Actislim ultra is a slimming pill that has no ingredients that can aid significant weight loss. Surprisingly, its official website does not tell us how it works. Read this review for details on its ingredients, side effects and more

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Post Cesarean Recovery or Abdominal Wrapping (Binding)

This post is for the host of women out there who will experience pain in their incision weeks out from their cesarean delivery… who will be discouraged thinking that “everyone else is recovering quicker” and “why do I still have such pain when I stand up?”

This post is for those women who have had

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Bacon… or science project?

I’m conflicted about the news that scientists have managed to grow pork in a petri dish, using pig stem cells.

My first reaction was a lot like the one you’re probably having right now: Eewww. Especially when I read this description of the lab-created meat: “sort of like a scallop, firm but a little squishy and

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Jillian Michaels and her Magic Pills

I saw this product at Walgreens a few days ago.  Jillian Michaels on the cover and here’s what the product promises:

“Two capsules before main meals and you lose weight… That’s it!”

“Helps reduce caloric intake.”

“High energy formula fights diet fatigue.”

With Jillian Michaels on the cover, it must really work, right?  Doubtful. 

First, as we all know, no

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Holly’s Green Smoothie

When my friend Holly Shelowitz posted her favorite green smoothie recipe on Facebook, I wanted to try it immediately. I did…and I loved it.
Holly is holistic nutritionist. We only just met a few months ago, but we have so much in common that it feels like I’ve known her much longer. She and I share

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Knowledge Of Insomnia

Most people know about a condition called insomnia and often know a person that has suffered from the disorder. Only a few of these people understand how the condition affects the body and the complications that can occur to people that are suffering from the condition. Insomnia is not just restlessness or having trouble sleeping

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