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I’m planning on closing my DVD store in the New Year and I’m offering anyone who is interested in picking up a good quality fitness DVD for nearly half price the opportunity to do so before I hit the mass market so to speak. I have Cathe Friedrich Core Max (2 copies only) – Naturally, because of Thanksgiving, gratitude is uppermost on most of our minds this week. Many o us have been thankful for our loved ones, our health, our gadgets and other things. Today, I invite you to thank your body, especially since it’s Sneaker Saturday, which I created a while back to encourage you to joyously Introduction But as it takes all kinds, some of us aren’t like that, even if we’re health-conscious and all that jazz. Somehow, a trip A healthy diet is not a strict philosophy of food, accommodation unrealistically thin, or deprives themselves of the products you love. Rather, it is about feeling great, having more energy, and maintaining a healthy as possible, all that can be achieved by learning the basics of some food and their inclusion in such a way Credit: RealEstateZebra Every year I vow to not stuff myself at Thanksgiving. Because really, being stuffed makes Thanksgiving pretty darn miserable—all you want to do is park it on the couch and watch a football game that you barely have an interest in (or is that just me?). But, every year, I somehow can’t stop myself I've done well today. I'm trying not to wait till Monday to get in gear. I hit the elliptical for snot 20 minutes today. Not a ton, but I feel very sluggish today and we we're in a hurry to get out the door and my sweet dh was trying to talk I recently started meditating, counting my breath, sitting in a quiet room and trying not to think about anything. And you know something? It’s not as easy as it sounds. In fact, you try it. Try sitting still, with your legs folded over each other, your eyes half-closed and unfocused, willing Thanksgiving was a great day of food and family! I started off with a light breakfast; I wasn’t super hungry and I knew there would be lots later! A Pumpkin Smoothie hit the spot… 1/2 cup canned pumpkin I reluctantly headed I know that I said that I would not be posting until Monday however I just couldnt stay away from you!!! I wanted to re-cap my amazing Thanksgiving. It was one of the best Thanksgivings that I have ever had. I didnt spend it with family this year as (you can read in yesterdays post) |
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