Mondays, I could do without.

This morning went just the way I knew that it would….sort of.

I woke up right when my alarm went off. Got ready and then scurried into work. Mondays usually go a little quicker for me as far as getting ready goes, I think that it is because I have all evening Sunday to get myself

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Buy $80 of Wii Games from Amazon and get a $40 credit for a future purchase

I guess Amazon is trying to move some inventory for video games before Christmas shopping period starts. They’ve got one of their great deals where you can buy $80 of games and receive a $40 promotional credit for a future purchase. But hurry, this deal is only good for purchases made between Monday, October 26,

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Do copper bracelets really work?

I know plenty of people who wear copper bracelets or magnetic wrist bands for their arthritis and swear by them but a new a new study led by a University of York academic says that is all nonsense. This treatment is often called Magnotherapy.

Previous studies have found they relieved the pain but this one showed that

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Serve some creepy – and healthy – Halloween snacks

We’re just a few days from that sugar filled nightmare of a holiday, Halloween. So how do you keep your kids healthy with all that candy around? Dr. Tony Woodward, chief of emergency medicine at Seattle Children’s Hospital, recommends that you let your kids have a treat or two a day instead of leaving candy

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High Fiber Diet Plan Sample Menu

High Fiber Diet Plan Sample Menu Breakfast (275 calories, 6.8g fiber)6tbsp branflakes 3 dried apricots, 1 banana and skimmed milk. Middle of the morning (50 calories, 1.8 g fiber)1 apple Breakfast (390 calories, fiber 7.8G)2 slices of bread filled 2tsp reduced calorie mayonnaise, in the skin of the chicken breast and

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The Cost Of Eating Real Food

Thank you for all your insights to my question, Is Michael Pollan right that most Americans don’t care about eating whole foods given the paltry 27 minutes of cooking time spent, on average, every day. Now I’d like to pick your brain about the cost of real food.

In his book, “In Defense of Food,” Pollan

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Heading For The Holidays – Resistance Bands Secrets

I was walking around shopping yesterday and I saw something that might work for a Christmas present for one of my long-term clients this year – a dynaband. It’s a great way to work almost the entire body. And bands are relatively inexpensive compared to home weights and dumbbell sets.

Most bands are colour coded: green

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Pecans A Tasty Addition to Your Diet

Author : Danny Fox

Pecans Just a little goes a long, long way Whoever said that had to know what he was talking about Nuts are quite filling and take a long time to digest so a handful of pecans really does go a long way Having a couple of roasted pecans

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EPH 833 Weight Loss Review

Imposing what most manufacturers beliege is good for those who want to lose weight is not enough to appease the clamor of health experts and nutritionists against the release of weight loss products that would ultimately hamper the health and wellness of dieters. Thus, at a certain point in the history of the weight loss

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Love letter to those in withdrawal…

I wrote the below in a withdrawal group I was part of. Sometimes people find us when they have gone off too quickly and are suffering terribly and are very much afraid. Fear is our worst enemy:
I am going to say some stuff that might be hard to hear but it might help so I’m

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